Training Log Archive: FLOU

Running warm up/down (Travail d'allure) 21:25 [2] 4.45 km (4:49 / km)
ahr:141 max:166 slept:8.3 shoes: Salomon S-Lab Sonic

Running intervals 47:34 [4] 11.35 km (4:11 / km)
max:186 shoes: Salomon S-Lab Sonic

Running warm up/down 16:01 [2] 3.09 km (5:11 / km)
shoes: Salomon S-Lab Sonic

Swimming 39:30 [2] 2.41 km (3.7 kph)
slept:7.5

Road bike 3:05:23 [3] 83.46 km (27.0 kph) +1355m
ahr:139 max:172 shoes: Northwave Tribute

Running 46:21 [2] 10.36 km (4:28 / km)
ahr:151 max:160 shoes: Salomon S-Lab Sonic

Swimming 1:45:00 [2] 5.0 km (2.9 kph)
slept:8.0

Road bike 2:15:00 [3] 60.18 km (26.7 kph) +780m
ahr:140 max:173 shoes: Northwave Tribute

Road bike 3:10:55 [2] 76.09 km (23.9 kph) +1455m
ahr:136 max:174 slept:5.0 shoes: Northwave Tribute

Swimming 44:00 [2] 2.29 km (3.1 kph)

Running 1:13:00 [3] 16.59 km (4:24 / km)
ahr:161 max:187 slept:9.0 shoes: Salomon S-Lab Sonic

Swimming 44:00 [3] 2.67 km (3.6 kph)

Road bike 3:17:55 [2] 83.06 km (25.2 kph) +1279m
ahr:136 max:175 slept:5.0 shoes: Sidi Genius 5

Running 1:08:31 [2] 14.44 km (4:45 / km)
ahr:141 max:161 shoes: Salomon S-Lab Sonic

Road bike 2:46:00 [3] 74.88 km (27.1 kph) +1090m
ahr:143 max:176 slept:9.0 shoes: Northwave Tribute

Running 42:22 [2] 8.1 km (5:14 / km)
ahr:140 max:160 shoes: Salomon S-Lab Sonic

Swimming 22:58 [3] 1.43 km (3.7 kph)