Training Log Archive: FLOU

Swimming 47:00 [2] 2.5 km (3.2 kph)
slept:10.0

Running tempo 1:01:30 [3] 14.51 km (4:14 / km)
ahr:157 max:180 shoes: Nike Pegasus

Running 40:30 [2] 8.0 km (5:04 / km)
ahr:135 max:149 slept:8.5 shoes: Salomon S-Lab Sonic

Swimming 34:36 [2] 2.12 km (3.7 kph)

Road bike 3:18:53 [3] 92.8 km (28.0 kph) +1606m
ahr:140 max:169 slept:7.0 shoes: Northwave Tribute

Running warm up/down 20:00 [2] 4.3 km (4:39 / km)
ahr:147 shoes: Salomon S-Lab Sonic

Running intervals (VMA) 20:00 [5] 4.97 km (4:01 / km)
ahr:172 max:185 shoes: Salomon S-Lab Sonic

Running warm up/down 15:00 [2] 2.95 km (5:05 / km)
ahr:147 shoes: Salomon S-Lab Sonic

Swimming 1:43:00 [3] 5.0 km (2.9 kph)
slept:6.0

Road bike 2:19:00 [2] 61.16 km (26.4 kph) +965m
ahr:139 max:172 shoes: Northwave Tribute

Swimming 38:00 [2] 2.27 km (3.6 kph)
slept:6.0

Road bike 2:40:00 [2] 71.3 km (26.7 kph) +1089m
ahr:140 max:178 shoes: Northwave Tribute