Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DougieFresh

In the 7 days ending Feb 3:

activity # timemileskm+m
  Block1 1:00:00 3.0(20:00) 4.83(12:26)
  Running1 1:00:00 5.5(10:55) 8.85(6:47)
  Total2 2:00:00 8.5(14:07) 13.68(8:46)

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Wednesday Jan 31 #

8 AM

Block (Run/Strength ) 1:00:00 [4] 3.0 mi (20:00 / mi)
shoes: SpeedCross 3

3rds w/ 3 minute rest between rounds
10 Front Squat 65#
Dumbbell Bench 50#
Deadlift 135#
Pull-ups 5

Tuesday Jan 30 #

3 PM

Running 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: SpeedCross 3

« Earlier | Later »