Training Log Archive: VeganKeeganIn the 1 days ending Jan 26, 2018:
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Friday Jan 26, 2018 #
running 30:00 [3] 4.0 mi (7:30 / mi)
warm up cool down
core 15:00 [3]
running 20:00 [3]
Ran another work out today because it was to cold to run outside, looking forward to the spring so I can run longer. The work out was pretty short just 2, 400's with a 200 as a break and then 4, 200's with a 200 between each. Doing four hundreds in 1:16 and 200's in 35 seconds. The 200's were a little less then a 200 hundred because are track is weird, so the time may be a little fast.