Training Log Archive: VeganKeegan

In the 1 days ending Mar 22, 2019:

activity

time

miles

running

30:00

orienteering

28:27

2.67

(10:39)

4.3

(6:37)

Total

58:27

2.67

4.3

0:58

0:00

running 30:00 [3]

warm up and cool down. Plus stretches

orienteering 28:27 [3] 2.67 mi (10:39 / mi)

Really hard sprint course. Took me a long time to do and made lots of mistakes. Focuse was on reading ahead and orienting map.