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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VeganKeegan

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  orienteering 1 30:00
  strength 1 15:00
  Total1 45:00

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Fr

Friday Apr 5, 2019 #

strength 15:00 [3]

strength

orienteering 30:00 [1]

Leg was still bothering me bit so I decided to walk the courses. Courses were more sprint work. This time focused on route choice and reading ahead.

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