Training Log Archive: VeganKeeganIn the 1 days ending Jun 7, 2019:
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Friday Jun 7, 2019 #
Event: Boston Sprint Camp
orienteering 30:00 [3] 3.0 km (10:00 / km)
Various different trainings revolving around the first 3 of four sprint laws at Boston sprint camp. Each map went with a different law.
reading everything to the first control
smoothing your route
looking up
reading everything to the first control
smoothing your route
looking up
orienteering 8:54 [3] 1.39 mi (6:24 / mi)
First of six races for the Boston sprint camp
orienteering 25:00 [3] 4.0 km (6:15 / km)
a training for the last sprint law, planning your whole leg, and the second race.
running 20:00 [3]
light warm up and cool downs
core 10:00 [3]