Training Log Archive: VeganKeeganIn the 1 days ending Jul 24, 2020:
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| Fr |
Friday Jul 24, 2020 #
Note
slept:8.75
Biking 40:00 [3]
Warm up and cool down for my work out
running 25:00 [3]
3 by mile with 5ish minute breaks
5:17
5:20
5:22
Started way to fast on this one because I wanted to beat one of my teammates. Which in hind sight was stupid because I knew he run the first one super fast and then quit by the second or third but I was vain and wanted to win. I didn't win but came close. I also felt pretty good after the first one which was unexpected. This pace was 10-20 seconds faster then what I was aiming for and thought I would die. After the first one I tried to keep the same pace. I fell a little over each one and took probably a 6 minute break after the second mile but still was much faster then I was expecting and felt pretty good.
5:17
5:20
5:22
Started way to fast on this one because I wanted to beat one of my teammates. Which in hind sight was stupid because I knew he run the first one super fast and then quit by the second or third but I was vain and wanted to win. I didn't win but came close. I also felt pretty good after the first one which was unexpected. This pace was 10-20 seconds faster then what I was aiming for and thought I would die. After the first one I tried to keep the same pace. I fell a little over each one and took probably a 6 minute break after the second mile but still was much faster then I was expecting and felt pretty good.
9 AM
orienteering 13:49 [3] 2.26 km (6:07 / km)
Some o-intervals with Mori and Ethan. Fun to be running fast while orienteering. The course was fairly easy so I did alright. A few points I was running to fast to navigate and messed up. Kept the pace at around 80% of max speed so I wouldn't die during my running workout later today.