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Training Log Archive: VeganKeegan

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  running 2 1:00:02 8.24(7:17) 13.26(4:32) 19
  strength 1 5:00
  Total2 1:05:02 8.24 13.26 19

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Th

Thursday Feb 4, 2021 #

running 30:01 [3] 6.63 km (4:32 / km)

strength 5:00 [3]

4 PM

running 30:01 [3] 4.12 mi (7:17 / mi) +19m 7:11 / mi
ahr:152 max:175

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