Training Log Archive: VeganKeegan

In the 1 days ending Mar 17, 2021:

activity

time

miles

running

56:55

7.35

(7:45)

11.83

(4:49)

core

10:00

Total

1:06:55

7.35

11.83

1:06

0:00

core 10:00 [3]

Core + strength

11 AM

running 56:55 [3] 7.35 mi (7:45 / mi) +72m 7:31 / mi
ahr:153 max:166

6 by 800 average 236. Was kind of out of it mentally but hit the times and rest I wanted.