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Training Log Archive: VeganKeegan

In the 1 days ending Feb 13, 2023:

activity # timemileskm+m
  running 1 1:00:29 8.37(7:14) 13.47(4:29) 31
  Total1 1:00:29 8.37(7:14) 13.47(4:29) 31

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Mo

Monday Feb 13, 2023 #

4 PM

running 55:41 [3] 7.69 mi (7:14 / mi) +27m 7:10 / mi
ahr:150 max:168

An absolutely great run. Legs felt fresh, breathing was easy and the miles went quick. One of those runs where you have to hold back from running to fast. Shins still hurt a bit at the end so not entirely ready to start increasing mileage and intensity but will slowly start to up it over the next two weeks or so.

running 4:48 [3] 0.68 mi (7:05 / mi) +4m 6:58 / mi
ahr:132 max:143

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