Training Log Archive: VeganKeeganIn the 1 days ending Feb 14, 2023:
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Tuesday Feb 14, 2023 #
hiking / Walking 1:30:00 [0] 3.0 mi (30:00 / mi) +300m 22:53 / mi
Nice hike through the pentlands. Very nice day with great view of Edinburgh.
5 PM
running 11:37 [3] 1.25 mi (9:18 / mi) +39m 8:29 / mi
ahr:141 max:155
Warm up
running 41:51 [3] 4.39 mi (9:32 / mi) +526m 6:57 / mi
ahr:156 max:170
Ugg hill reps are hard.
6 by 3 minute with 3 minute rep. With my previous statement standing I felt much better today then last week when I did 8 by 2 minute. Even with the same rest and longer up time I was getting to the same spot by two minutes I got to last time and feeling stronger. Really the hardest part of this workout was getting back down in 3 minutes with no headlight (I almost said torch I’ve been here to long). Thankfully I could run in the light of the others.
So the hills were rough but doable but then we had to do a shorter 4 by 20 second sprint cool down and while this was supposed to just be some light recovery it really almost killed me.
6 by 3 minute with 3 minute rep. With my previous statement standing I felt much better today then last week when I did 8 by 2 minute. Even with the same rest and longer up time I was getting to the same spot by two minutes I got to last time and feeling stronger. Really the hardest part of this workout was getting back down in 3 minutes with no headlight (I almost said torch I’ve been here to long). Thankfully I could run in the light of the others.
So the hills were rough but doable but then we had to do a shorter 4 by 20 second sprint cool down and while this was supposed to just be some light recovery it really almost killed me.
running 9:36 [3] 0.94 mi (10:13 / mi) +64m 8:25 / mi
ahr:153 max:162