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Training Log Archive: VeganKeegan

In the 1 days ending Jun 9:

activity # timemileskm+m
  running 1 1:13:11 10.13(7:13) 16.31(4:29) 235
  Total1 1:13:11 10.13(7:13) 16.31(4:29) 235

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1:13
0:00
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Su

Sunday Jun 9 #

10 AM

running 3:48 [3] 0.51 mi (7:27 / mi) +26m 6:25 / mi
ahr:129 max:144

running race 38:25 [4] 6.31 mi (6:05 / mi) +209m 5:31 / mi
ahr:187 max:202

10km trail run. Second overall. Guy who won crushed but I was pretty comfortably in second. Good fun and feeling pretty fit. Time is a bit slower then reality because I got a tiny bit lost on one turn but probably only lost 10-15 seconds tops.

running 30:58 [3] 3.31 mi (9:21 / mi)
ahr:148 max:160

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