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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VeganKeegan

In the 1 days ending Jun 12:

activity # timemileskm+m
  orienteering 1 56:43 6.38(8:54) 10.26(5:32) 362
  running 1 4:26 0.54(8:10) 0.87(5:04) 12
  Total1 1:01:09 6.92(8:50) 11.14(5:29) 374

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Wednesday Jun 12 #

5 PM

running 4:26 [3] 0.54 mi (8:10 / mi) +12m 7:38 / mi
ahr:140 max:160

orienteering 56:43 [3] 6.38 mi (8:54 / mi) +362m 7:34 / mi
ahr:178 max:197

First fell run. Was quite fun and challenging.

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