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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VeganKeegan

In the 1 days ending Jun 15:

activity # timemileskm+m
  running 1 35:31 3.26(10:54) 5.24(6:47) 216
  orienteering 1 19:11 2.59(7:24) 4.17(4:36) 101
  Total1 54:42 5.85(9:21) 9.41(5:49) 317

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Sa

Saturday Jun 15 #

10 AM

running 14:50 [3] 1.45 mi (10:12 / mi) +72m 8:50 / mi
ahr:148 max:176

orienteering 19:11 [3] 2.59 mi (7:24 / mi) +101m 6:36 / mi
ahr:173 max:193

Sheffield sprint.

Oof that was terrible. A whole host of sloppy mistakes and about an inch of rust. Had a lot of trouble with scale and completely over running controls. Good wake up call before WOC. Have a bunch of sprints coming up so hopefully can get back up to form. Map to come.

Routegadget: https://www.syo.routegadget.co.uk/rg2/#255&cou...

running 20:41 [3] 1.8 mi (11:28 / mi) +144m 9:11 / mi
ahr:144 max:170

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