Training Log Archive: VeganKeeganIn the 14 days ending Jul 31, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||
Friday Jul 31, 2020 #
Note
slept:9.0
Thursday Jul 30, 2020 #
Note
slept:9.0
Wednesday Jul 29, 2020 #
running 40:05 [3] 8.27 km (4:51 / km)
Note
slept:9.0
Tuesday Jul 28, 2020 #
Biking 1:00:00 [3]
core 15:00 [3]
Note
slept:9.5
Monday Jul 27, 2020 #
Note
slept:9.5
core 10:00 [3]
strength 5:00 [3]
Sunday Jul 26, 2020 #
running 52:59 [3] 11.5 km (4:36 / km)
Note
slept:8.5
core 15:00 [3]
Saturday Jul 25, 2020 #
Note
slept:8.75
Friday Jul 24, 2020 #
Note
slept:8.75
Biking 40:00 [3]
running 25:00 [3]
5:17
5:20
5:22
Started way to fast on this one because I wanted to beat one of my teammates. Which in hind sight was stupid because I knew he run the first one super fast and then quit by the second or third but I was vain and wanted to win. I didn't win but came close. I also felt pretty good after the first one which was unexpected. This pace was 10-20 seconds faster then what I was aiming for and thought I would die. After the first one I tried to keep the same pace. I fell a little over each one and took probably a 6 minute break after the second mile but still was much faster then I was expecting and felt pretty good.
orienteering 13:49 [3] 2.26 km (6:07 / km)
Thursday Jul 23, 2020 #
Note
slept:9.25
core 15:00 [3]
strength 5:00 [3]
running 45:26 [3] 9.86 km (4:36 / km)
Wednesday Jul 22, 2020 #
Note
rhr:50 slept:8.5
Biking 30:00 [3]
running 5:00 [3]
running 10:00 [3]
First 100 I timed as a 13.46 with my watch. I think this was a little longer then my actual time and I have a video of this run that I have to look at to see a more exact time. Looked at the video more closely and it was hard to tell when we started but I timed it through the video to be between 12.83-13.00.
Second 100 was timed by a friend watching me he recorded a 12.05 which seems quite fast. However I doubt he messed up by more then a second so I should have beat 13.26. I also think this 100 was faster because a friend of mine started 10 meters behind me and I was terrified he would catch me (he came fairly close).
Moral of the story I definitely beat 13.26.
400 was around a 61. Was going pretty hard but the fast 100 took more out of me then I was expecting.
Biking 30:00 [3]
orienteering 59:47 [1] 3.76 km (15:54 / km)
core 15:00 [3]
Tuesday Jul 21, 2020 #
Note
rhr:49 slept:9.0
strength 34:00 [3]
core 15:00 [3]
Monday Jul 20, 2020 #
Note
rhr:51 slept:9.5
running 43:42 [3] 9.67 km (4:31 / km)
core 15:00 [3]
Sunday Jul 19, 2020 #
Note
rhr:53 slept:8.0
running 57:11 [3] 9.66 km (5:55 / km)
core 15:00 [5]
Saturday Jul 18, 2020 #
core 20:00 [3]
strength 5:00 [3]
Note
rhr:48