Training Log Archive: VeganKeeganIn the 7 days ending Feb 25, 2017:
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Wednesday Feb 22, 2017 #
orienteering 20:00 [3] ** 3.6 km (5:33 / km)
a sprint course through U.A. Did very well happy with my self.
Tuesday Feb 21, 2017 #
hiking / Walking 6:00:00 [3] 9.0 mi (40:00 / mi)
I hiked a mountain
Monday Feb 20, 2017 #
orienteering 4:00:00 [4] **** 7.0 km (34:17 / km)
exercise one: intervals with a focus on contours and compass bearings. Did fairly well took a while but made few mistakes.
Exercise Two: a course with deegan(another person who orienteers) were each of us had half of the course and had to follow along when other person was navigating so we knew where we were when it was your turn. Focus on following along and contours. Took a long time and made a one big mistake and many smaller ones.
Exercise Two: a course with deegan(another person who orienteers) were each of us had half of the course and had to follow along when other person was navigating so we knew where we were when it was your turn. Focus on following along and contours. Took a long time and made a one big mistake and many smaller ones.
Sunday Feb 19, 2017 #
orienteering 1:20:00 [4] **** 4.6 km (17:23 / km)
4.6 km course at about orange difficulty. Did well on ninety percent of the race, however one control took me over a half hour and ended up skipping in the controlling the end.