Training Log Archive: VeganKeeganIn the 7 days ending Apr 1, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 1, 2017 #
soccer 2:00:00 [3]
Friday Mar 31, 2017 #
conditioning 30:00 [3]
Wednesday Mar 29, 2017 #
orienteering 1:00:00 [4] * 4.3 mi (13:57 / mi)
one way street o (have to run like a car a would drive) focus on speed linear features ad looking ahead.
Monday Mar 27, 2017 #
orienteering 25:00 [3] ** 3.0 km (8:20 / km)
A line o focus on speed and contours