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Training Log Archive: keegan

In the 7 days ending Jan 20:

activity # timemileskm+m
  running 4 2:44:16
  core1 15:00
  Total5 2:59:16

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Saturday Jan 20 #

running 58:55 [3]

Long run(8 miles 12.55km).
went out to do a hour ten but was not feeling well and the people I was running with stopped so cut it a little short.

Friday Jan 19 #

core 15:00 [3]

The Pedestal Core, with a few extra planks and chin ups

Thursday Jan 18 #

running 40:00 [3]

another rest day after meet

Wednesday Jan 17 #

running 35:21 [3]

warm up
1 mile race: I PR by half a second but pased my self wrong only getting a 520 mile
Cool down

Tuesday Jan 16 #

running 30:00 [3]

Off day before race

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