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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: keegan

In the 7 days ending Feb 3:

activity # timemileskm+m
  running 4 2:58:00 22.43 36.1
  orienteering 2 1:22:00 2.01 3.23
  core2 30:00
  Total7 4:50:00 24.44 39.33

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Saturday Feb 3 #

orienteering 37:00 [3] 3.23 km (11:27 / km)

compass training. All but control circles were whited out. Definitely need to work on my compass made far to many mistakes

Friday Feb 2 #

running 20:00 [3]

warm up cool down

running 20:00 [3]

8 200's at 33 pace

Thursday Feb 1 #

running 43:00 [3] 10.0 km (4:18 / km)

Wednesday Jan 31 #

running 45:00 [3] 9.38 mi (4:48 / mi)

Tuesday Jan 30 #

core 15:00 [3]

Monday Jan 29 #

running 50:00 [3] 11.0 km (4:33 / km)

Felt really good running

Sunday Jan 28 #

core 15:00 [3]

orienteering 45:00 [1]

Today I did a simple cell phone-o. The training was mostly for a group of beginners so it was fairly simple and slow but still fun. Basically you were in a group of three. Two people went out into the city (did not say before but this a sprint map) and one person stayed at the start. The person at the start was the only one with a map and had to explain to the other two people where to go. It was a fun training and fairly frustrating not to have the map. Even though it was easy I still learned felt like I learned something.

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