Training Log Archive: VeganKeeganIn the 7 days ending Feb 10, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 10, 2018 #
orienteering 53:56 [3] 6.41 km (8:25 / km)
Friday Feb 9, 2018 #
running 25:00 [3]
20 minute run plus strides
Thursday Feb 8, 2018 #
running 45:00 [3] 9.0 km (5:00 / km)
Tuesday Feb 6, 2018 #
running 30:00 [3]
warm up cool down
running 20:00 [3]
2-400
2-300
2-200
2-100
2-300
2-200
2-100
Monday Feb 5, 2018 #
running 35:00 [3] 5.0 mi (7:00 / mi)
Sunday Feb 4, 2018 #
orienteering 13:00 [3] 2.9 km (4:29 / km)
team Score-o