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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: keegan

In the 7 days ending Feb 10:

activity # timemileskm+m
  running 4 2:35:00 10.59 17.05
  orienteering 2 1:06:56 5.78(11:34) 9.31(7:11)
  Total6 3:41:56 16.38 26.36

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SuMoTuWeThFrSa

Saturday Feb 10 #

orienteering 53:56 [3] 6.41 km (8:25 / km)

Friday Feb 9 #

running 25:00 [3]

20 minute run plus strides

Thursday Feb 8 #

running 45:00 [3] 9.0 km (5:00 / km)

Tuesday Feb 6 #

running 30:00 [3]

warm up cool down

running 20:00 [3]

2-400
2-300
2-200
2-100

Monday Feb 5 #

running 35:00 [3] 5.0 mi (7:00 / mi)

Sunday Feb 4 #

orienteering 13:00 [3] 2.9 km (4:29 / km)

team Score-o

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