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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: keegan

In the 7 days ending Feb 17:

activity # timemileskm+m
  orienteering 2 1:00:00 1.86 3.0
  core1 10:00
  Total3 1:10:00 1.86 3.0

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Wednesday Feb 14 #

core 10:00 [3]

Tuesday Feb 13 #

orienteering 30:00 [3] 3.0 km (10:00 / km)

A control pick. I did not quite finish because it was dark and nun of the trails on the map was right.

Monday Feb 12 #

orienteering 30:00 [3]

Arm chairs with Vilppu. Mostly going over maps and seeing how we would get to each control. Also running wild

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