Training Log Archive: VeganKeeganIn the 7 days ending Jun 16, 2018:
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Friday Jun 15, 2018 #
orienteering 1:07:59 [3] 6.91 km (9:50 / km)
A mix of root choice and line-o'. The Root choice part of the training went fine but the line-o was really ruff. The map was out of date and I was making a lot of dumb mistakes. There were a total of 8 controls.
Wednesday Jun 13, 2018 #
running 50:00 [3] 10.01 km (5:00 / km)
Tuesday Jun 12, 2018 #
orienteering 1:06:55 [3] 4.25 mi (15:45 / mi)
There is a very faint line-o course. The vegetation and the technicality made it very slow orienteering but very fun.
Monday Jun 11, 2018 #
conditioning 10:00 [3]
Core
minute plank
minute crunch's
minute leg lifts
minute leg lifts side ways
minute push ups
30 seconds up down super mans
15 seconds hold
minute each side side plank
Minute altternating hand and foot up on stomache
minute fifteen plank
minute plank
minute crunch's
minute leg lifts
minute leg lifts side ways
minute push ups
30 seconds up down super mans
15 seconds hold
minute each side side plank
Minute altternating hand and foot up on stomache
minute fifteen plank
Sunday Jun 10, 2018 #
orienteering 45:00 [3]
Sprint camp total of 47 controls
A sprint relay with 6 1 km courses
Each course took a little under five minutes
A sprint relay with 6 1 km courses
Each course took a little under five minutes