Training Log Archive: VeganKeeganIn the 7 days ending Sep 15, 2018:
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Wednesday Sep 12, 2018 #
running warm up/down 30:00 [2] 3.5 mi (8:34 / mi)
running race 14:52 [5] 2.5 mi (5:57 / mi)
Was suppose to have a race today but got canceled due to weather. So instead we did 2.5 mile time trials. I was pretty happy with my results. I had felt awful going into the race. Had had a head cold all day and my whole system was stuffed up. On the warm up I felt a little worse due to this. This also slowed me down by a small amount on the race. Even with this, the race being longer and being earlier in the season I got close to my two mile PR form last year. Really excited for the rest of the season and to drop that time
Tuesday Sep 11, 2018 #
running 43:00 [3] 5.5 mi (7:49 / mi)
Easy day before meet felt. First half of the run felt really good. Second half got a bit to tired for my liking. Felt a little sick to coming back.