Training Log Archive: VeganKeeganIn the 7 days ending Nov 2, 2018:
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Friday Nov 2, 2018 #
running 28:30 [3] 6.34 km (4:30 / km)
Light recovery run. Felt almost fully healthy for the first time all week
Thursday Nov 1, 2018 #
running 30:00 [3] 6.0 km (5:00 / km)
Warm up and cool down. Still had a little trouble breathing while warming up from being sick.
running 15:55 [3] 2.9 mi (5:29 / mi)
8-200 with 200 meter rest
35
34
34
34
32
33
31
33
Still felt alittle sick and slow
35
34
34
34
32
33
31
33
Still felt alittle sick and slow
Wednesday Oct 31, 2018 #
running 30:00 [3] 6.0 km (5:00 / km)
Light day after work out.
core 15:00 [3]
3 sets of
120 min of six inches
1 minute plank
30 seconds of pushups
120 min of six inches
1 minute plank
30 seconds of pushups
Tuesday Oct 30, 2018 #
running 30:00 [3] 6.0 km (5:00 / km)
Warmup and cool down
running 20:00 [3] 4.8 km (4:10 / km)
Bare foot 6 by 400 with 400 meter break
Ran the first at mile pace and was coughing my lounge out when I finished. Decided to take the next five at 5 in pace to help recover faster from being sick. The rest felt better but still feel sort of sick
Ran the first at mile pace and was coughing my lounge out when I finished. Decided to take the next five at 5 in pace to help recover faster from being sick. The rest felt better but still feel sort of sick
Monday Oct 29, 2018 #
Note
Sick. Did not go to school could not run.
Sunday Oct 28, 2018 #
orienteering 1:34:11 [3] 11.54 mi (8:10 / mi)
Fall goat. Great race really fun. My watch stopped at the end so the last 200m are wrong on the image.