Training Log Archive: VeganKeegan

This was a really good race. PR by about 17 seconds.

C • Nice Race 3

warm up cool down

fairly nice course. Just went out focusing on not making mistakes and making plans. Don't know how long the actual course was but I ran for 6.4 km.

C • Where? 2

Warm up cool down

5 by 400 with 4 minute rest.
Splits
64
68
68
68
71
I felt fairly awful throughout the whole workout and the warm up and cool down. The first split I was all right but as it went on I got worse and worse. Particularly on the last one I felt very weak and slow. This probably has to do with my lack of training recently and then coming back and doing a race and a work out and missing the recovery day. Hopefully I can get back into training more consistently and feel stronger.

This race was pretty ruff, I was only two seconds off my P.R. but I felt very slow and tired. Especially on the last lab I just could not push to finish the race and a couple people past me. I still was pretty happy because I had not trained in a long time and still did decent.

warm up cool down

Missed running today because I was away all day.

two sets
minute plank
1:20 six inches
0:20 push ups
0:30 russian twist

C • Just wondering 5