Training Log Archive: VeganKeegan

went down hill skiing for the day. Not to strenuous.

warm up cool down

12-200 wanted to do these at 34 second, two seconds off mile pace.
splits
34
35
35
35
34
35
35
36
35
35
34
33
This was a bit slower then I would have wanted but still a good workout. I was not to sad though because we were running on a pretty bad track (150 meters no bank) so its hard to get the same speed I would get racing on outside on a 400 meter track. I was also leading, because all the people better were preparing for a race, which made it harder to push.

nice easy recovery day

same core as Tuesday

warm up cool down

I had two goals in this race. The first was to break 4:50, which I did (barely) and the second was to beat the kid on Westford who I was racing. Unfortunately the kid out kicked me at the end. This left me annoyed because I felt really good at end and know I could have gone faster. I am still really happy with this time and hope to keep improving it in the coming weeks.

C • congrats! 1

light day before race.

2 sets of
1 minute plank
1:20 six inches
30 fire hydrants (on each leg), you are on all fours and you kick your leg back into the air.

Again this was a bit on the lighter side due to the meet tommorow.

warm up, extended cool down

40 yards 6 times 4 minute break.
Fairly easy workout after the race. Not sure my splits.

This was a really good race. PR by about 17 seconds.

C • Nice Race 3

warm up cool down