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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: keegan

In the 7 days ending Mar 16:

activity # timemileskm+m
  running 3 1:50:00 9.25 14.89
  orienteering 1 43:13 2.49(17:23) 4.0(10:48)
  strength 1 30:00
  Total4 3:03:13 11.74 18.89

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Thursday Mar 14 #

running 20:00 [3]

recovery run

Wednesday Mar 13 #

running 20:00 [3]

warm up cool down

strength 30:00 [3]

strength and core

Tuesday Mar 12 #

running 1:10:00 [3] 9.25 mi (7:34 / mi)

Great run. Had a bit of time and wanted to run a bit longer then usual felt amazing throughout.

Monday Mar 11 #

orienteering 43:13 [3] 4.0 km (10:48 / km)



control pick focusing on flow. Still pretty slow running do to 4-8 inches of snow. 48 today so hopfully that will be gone soon.

Sunday Mar 10 #

Note

Had to go on a overnight trip with my temple. I was chaperoning lots of six graders all weekend. left me exhausted and with no time to run.

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