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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: keegan

In the 7 days ending Mar 23:

activity # timemileskm+m
  running 5 2:40:43 18.45 29.69
  orienteering 2 44:54 4.96(9:03) 7.98(5:38)
  strength 2 20:00
  core1 20:00
  Total6 4:05:37 23.41 37.67

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Saturday Mar 23 #

strength 10:00 [3]

Friday Mar 22 #

running 30:00 [3]

warm up and cool down. Plus stretches

orienteering 28:27 [3] 2.67 mi (10:39 / mi)

Really hard sprint course. Took me a long time to do and made lots of mistakes. Focuse was on reading ahead and orienting map.




Thursday Mar 21 #

running 42:04 [3] 6.12 mi (6:52 / mi)

Nice relaxed recovery run. I have not done a work out in a while and I find my self pushing the pace more in recovery runs. Probably means I should start doing running work outs.

core 20:00 [3]

Wednesday Mar 20 #

running 30:00 [3] 4.2 mi (7:09 / mi)

warm up and cool down

orienteering 16:27 [3] 2.29 mi (7:11 / mi)

Really fun sprint orienteering course. Course was focused on routes choice and quick map reading. I did fairly well made one or two route choice errors and only really had to slow down once. The main route choice error was on 8-9 I think there is one better route. Could not go through the x's on the map and had to stay on paths.



Tuesday Mar 19 #

running 43:39 [3] 6.13 mi (7:07 / mi)

good run. Also was looking at this map while doing it.
View post on imgur.com


Its crazy how much slower I ran while reading the map. My pace dropped from something like 6:50 to 7:30.

Sunday Mar 17 #

running 15:00 [3] 2.0 mi (7:30 / mi)

light morning run

strength 10:00 [3]

strength

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