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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: keegan

In the 7 days ending Apr 6:

activity # timemileskm+m
  orienteering 4 3:01:08 7.48 12.03
  running 2 40:45 5.1 8.21
  Biking 1 30:00
  strength 2 20:00
  core2 20:00
  Total7 4:51:53 12.58 20.24

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Saturday Apr 6 #

strength 5:00 [3]

Leg felt better today but still a bit of pain.

Friday Apr 5 #

strength 15:00 [3]

strength

orienteering 30:00 [1]

Leg was still bothering me bit so I decided to walk the courses. Courses were more sprint work. This time focused on route choice and reading ahead.

Thursday Apr 4 #

Biking 30:00 [3]

My leg felt really tight and was scared I was hurt. Decide to bike to make sure not to re injure it.

core 10:00 [3]

Wednesday Apr 3 #

orienteering 1:00:00 [3]

a Bunch of sprint orienteering. Focused on memorization.

Tuesday Apr 2 #

running 18:20 [3] 2.6 mi (7:03 / mi)

Warm up

running 17:25 [3] 2.5 mi (6:58 / mi)

Tempo run. Felt pretty good throughout this run. There were a few lights that messed up the pace a little. Forcing me to stop and giving me breaks. Besides that it was good though.

Also this pace is completely off. I think the time I am using did not stop for stop lights. My actual pace was a little under 6 minutes.

core 10:00 [3]

Monday Apr 1 #

orienteering 40:00 [3] 3.5 mi (11:26 / mi)

Orientation drill. Basically at each trail intersection your control sheet told you a direction to go. Lost a lot of time because of a mistake on the map.

Sunday Mar 31 #

orienteering 51:08 [3] 6.4 km (7:59 / km)

Local meet


This course went pretty well. Lost a bit of time around 6 and 12 but no to bad. Extremely fast course throughout mostly trails. Funny story about shoes and marshes. Last control was beside a small river, I decided to go across it instead of running to the trail ten meters away. My feet are completely dry before I try to jump this river on the last control. Go to jump over it feet go right into the river, left shoe comes off. Long story short lost about a minute and a half looking for my shoe and finish the course with one shoe. I think this brings my total courses finished with 1 or 0 shoes up to five or six. Don't see time loss on this because I stopped my watch. Official time of race posted. Watch time some where around 50:00 flat.

running 5:00 [3]

warm up. Very little jogging and stretches

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