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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: keegan

In the 7 days ending Apr 13:

activity # timemileskm+m
  orienteering 3 2:06:19 11.74(10:45) 18.9(6:41)
  running 1 30:46 4.19(7:20) 6.75(4:33)
  Total4 2:37:05 15.94(9:51) 25.65(6:07)

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Saturday Apr 13 #

orienteering 35:34 [3] 4.6 km (7:44 / km)

team trial middle

orienteering 17:10 [3] 3.1 km (5:32 / km)

team trial relay

Friday Apr 12 #

orienteering 16:35 [3] 3.0 km (5:32 / km)

Team trials sprint

Monday Apr 8 #

orienteering 57:00 [3] 8.2 km (6:57 / km)

Basically just a trail run. The exercise was to find points in the forest just using pictures of that place. There were a couple I could figure out but mostly I just went for a run over every trail in the forest looking for them.

Sunday Apr 7 #

running 30:46 [3] 6.75 km (4:33 / km)

My leg was finally feeling better, so I decided to go for a run. I did the first of Greg's map trainings today.

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