Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VeganKeegan

In the 7 days ending Apr 13, 2019:

activity

time

miles

orienteering

2:06:19

11.74

(10:45)

18.9

(6:41)

running

30:46

4.19

(7:20)

6.75

(4:33)

Total

2:37:05

15.94

(9:51)

25.65

(6:07)

0:57

0:00

» now

Saturday Apr 13, 2019 #

orienteering 35:34 [3] 4.6 km (7:44 / km)

team trial middle

orienteering 17:10 [3] 3.1 km (5:32 / km)

team trial relay

Day 1 - Middle - Varsity Male - Splits

Friday Apr 12, 2019 #

orienteering 16:35 [3] 3.0 km (5:32 / km)

Team trials sprint

Sprint Course - Splits

Monday Apr 8, 2019 #

orienteering 57:00 [3] 8.2 km (6:57 / km)

Basically just a trail run. The exercise was to find points in the forest just using pictures of that place. There were a couple I could figure out but mostly I just went for a run over every trail in the forest looking for them.

Sunday Apr 7, 2019 #

running 30:46 [3] 6.75 km (4:33 / km)

My leg was finally feeling better, so I decided to go for a run. I did the first of Greg's map trainings today.

« Earlier | Later »