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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: keegan

In the 7 days ending Apr 20:

activity # timemileskm+m
  orienteering 5 2:54:04 13.79 22.19
  running 2 1:55:12 15.82(7:17) 25.46(4:32)
  Biking 1 30:00
  core1 10:00
  strength 1 5:00
  Total7 5:34:16 29.6 47.64

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Saturday Apr 20 #

strength 5:00 [3]

Friday Apr 19 #

orienteering 35:44 [3] 4.66 km (7:40 / km)

Was running the NEOC course I missed when I was in Virginia. Pretty easy course all around but very physically demanding. Was on a new update of the map and it was so nice to actually have arcuate vegetation.


(sorry for bad quality of map)

Thursday Apr 18 #

orienteering 45:00 [3] 3.0 mi (15:00 / mi)

compass course. Went pretty well, was a little off on some of the controls. Had to end early because we had to be done by 10.

core 10:00 [3]

Wednesday Apr 17 #

Biking 30:00 [3]

orienteering 13:22 [3] 3.2 km (4:11 / km)

csu park race. Went pretty good, was a fairly easy course though focused mostly on running. We got to use SI air, which was really fun. 7 was not a mistake control was in the wrong spot and had to move it.


Tuesday Apr 16 #

running 1:15:12 [3] 10.2 mi (7:22 / mi)

Monday Apr 15 #

running 40:00 [3] 9.04 km (4:25 / km)

orienteering 10:00 [3]

core

Sunday Apr 14 #

orienteering 1:09:58 [3] 9.5 km (7:22 / km)

Team trial long

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