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Training Log Archive: keegan

In the 7 days ending Feb 1:

activity # timemileskm+m
  running 1 40:06 2.0 3.22
  Total1 40:06 2.0 3.22

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Sunday Jan 26 #

running 30:00 [3]

warm up cool down and stretches

running race 10:06 [5] 2.0 mi (5:03 / mi)

So you know I decided to do a two-mile at today's race just to see how it would go. This was my first two-mile of the year and I was seeded much higher then I thought I should have been. I was a little concerned that I was going to get last in the heat because the heat before us (keep in mind the heats go slowest to fastest) had almost everyone run under 1020 which was well under my PR. Long story short it went ok, I mean I only PR by about 25 seconds and everyone knows you have to PR by a minute for it to be a good race. This race got me really excited to run the two-mile again and gave me the confidence that I could break ten with one or two more races.

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