Training Log Archive: VeganKeeganIn the 7 days ending Apr 2, 2020:
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Thursday Apr 2, 2020 #
running 10:04 [3] 3.0 km (3:21 / km)
Supposed to be a 3 km time trial but ended up running alone and it ended up more like a tempo/workout. I didn't really feel bad running but I just couldn't keep the pace up or motivation. I ended up finishing and thinking I could easily do another after a couple minutes like I was running a repeat 3km workout. The winds also didn't help the pace.
C • Wow 1
running 20:00 [3] 2.5 mi (8:00 / mi)
Warm up cool down dynos strides
core 10:00 [3]
strength 5:00 [3]
Wednesday Apr 1, 2020 #
running 29:42 [3] 6.7 km (4:26 / km)
Tuesday Mar 31, 2020 #
core 10:00 [3]
strength 15:00 [3]
running 35:00 [3] 4.0 mi (8:45 / mi)
Warm-up cool down, dynos and strides. The warm-up was quick but I was hurting a bit. The cooldown was much slower and felt quite bad during it.
running hills 15:37 [3] 2.47 km (6:19 / km)
8 by 150-meter hills. The hills weren't super steep only gained around 240 feet the entire workout meaning they were about 30 feet up. Still, we were going fairly fast so it was a nice challenging workout. I expected to feel really bad after the warm-up and lack of running lately but all the core and strength really paid off and I felt quite good. Was able to keep up with my friend who smoked me on the last hill workout so that was quite nice.
Monday Mar 30, 2020 #
core 15:00 [3]
strength 10:00 [3]
running 45:02 [3] 5.93 mi (7:36 / mi)
Sunday Mar 29, 2020 #
core 15:00 [3]
strength 10:00 [3]
Saturday Mar 28, 2020 #
core 10:00 [3]
strength 5:00 [3]
orienteering 1:30:00 [1] 3.0 mi (30:00 / mi)
Was planning out a course so I walked the whole thing quite slowly
Friday Mar 27, 2020 #
core 10:00 [3]
strength 5:00 [3]