Training Log Archive: VeganKeeganIn the 7 days ending Apr 8, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||
Tuesday Apr 7, 2020 #
running 41:34 [3] 8.58 km (4:51 / km)
core 15:00 [3]
strength 5:00 [3]
Monday Apr 6, 2020 #
core 15:00 [3]
strength 5:00 [3]
Sunday Apr 5, 2020 #
core 15:00 [3]
strength 15:00 [3]
Saturday Apr 4, 2020 #
core 15:00 [3]
strength 5:00 [3]
running 40:50 [3] 9.71 km (4:12 / km)
Friday Apr 3, 2020 #
core 10:00 [3]
strength 5:00 [3]
Thursday Apr 2, 2020 #
running 10:04 [3] 3.0 km (3:21 / km)
Supposed to be a 3 km time trial but ended up running alone and it ended up more like a tempo/workout. I didn't really feel bad running but I just couldn't keep the pace up or motivation. I ended up finishing and thinking I could easily do another after a couple minutes like I was running a repeat 3km workout. The winds also didn't help the pace.
C • Wow 1
running 20:00 [3] 2.5 mi (8:00 / mi)
Warm up cool down dynos strides
core 10:00 [3]
strength 5:00 [3]