Training Log Archive: VeganKeeganIn the 7 days ending Jun 13, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Saturday Jun 13, 2020 #
running 1:16:16 [3] 16.11 km (4:44 / km)
Nice easy long run. Felt pretty hungry throughout which made me feel pretty bad but I wasn't really pushing that hard. Found some nice wooded trails in Belmont which were fun to run through.
C • Ahhh 2
core 15:00 [3]
strength 5:00 [3]
Friday Jun 12, 2020 #
running 43:51 [3] 9.67 km (4:32 / km)
strength 5:00 [3]
Thursday Jun 11, 2020 #
Biking 30:00 [3]
Biking is a warm up / cool down right?
running 56:29 [3] 9.35 km (6:02 / km)
6 by 800. With 7 minute rest. Still a little long in the rest but at least it was consentent rest this time. Felt great throughout had no trouble breathing, legs felt strong and only the smallest cramp. Really hope it wasn't because I cut dairy today.
Times
2:29.98
2:35.27
2:37.45
2:31.80
2:34.95
2:30.58 had a bit longer rest.
Times
2:29.98
2:35.27
2:37.45
2:31.80
2:34.95
2:30.58 had a bit longer rest.
core 15:00 [3]
strength 15:00 [3]
Wednesday Jun 10, 2020 #
hiking / Walking 4:00:00 [3] 6.0 mi (40:00 / mi)
Now I can finally be at the top of the leader board.
strength 5:00 [3]
core 15:00 [3]
Tuesday Jun 9, 2020 #
running 43:47 [3] 9.46 km (4:38 / km)
core 17:00 [3]
strength 10:00 [3]
Monday Jun 8, 2020 #
running 30:00 [3] 3.0 mi (10:00 / mi)
slow warm up cool down and strides
running 10:00 [3] 1.2 mi (8:20 / mi)
12 by like 50-meter hills. Not really that hard because of the distance but still got my legs moving.
core 15:00 [3]
strength 5:00 [3]
Sunday Jun 7, 2020 #
running 59:06 [3] 12.93 km (4:34 / km)
core 15:00 [3]
strength 5:00 [3]