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Training Log Archive: VeganKeegan

In the 7 days ending Jan 23, 2021:

activity # timemileskm+m
  running 4 2:46:16 32.15(5:10) 51.74(3:13) 253
  Total4 2:46:16 32.15(5:10) 51.74(3:13) 253

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Saturday Jan 23, 2021 #

11 AM

running 51 [3] 0.04 mi (20:07 / mi) +4m 16:00 / mi
ahr:99 max:118

running 6:27 [3] 0.18 mi (36:33 / mi) +9m 31:48 / mi
ahr:95 max:123

running 47 [3] 0.02 mi (42:01 / mi)
ahr:110 max:112

running 2:40 [3] 0.11 mi (23:27 / mi)
ahr:95 max:100

running 5:44 [3] 0.2 mi (28:45 / mi) +7m 26:06 / mi
ahr:106 max:120

running 2:40 [3] 0.15 mi (18:02 / mi) +1m 17:37 / mi
ahr:98 max:113

4 PM

running 46:48 [3] 16.34 mi (2:52 / mi)
ahr:137 max:172

Wednesday Jan 20, 2021 #

4 PM

running 38:03 [3] 10.74 mi (3:33 / mi)
ahr:134 max:178

Sunday Jan 17, 2021 #

1 PM

running 1:02:16 [3] 4.37 mi (14:15 / mi) +233m 12:13 / mi
ahr:152 max:176

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