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Training Log Archive: Keegan

In the 7 days ending Jan 30:

activity # timemileskm+m
  running 4 2:15:24 18.43(7:21) 29.65(4:34) 93
  Total4 2:15:24 18.43(7:21) 29.65(4:34) 93

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SuMoTuWeThFrSa

Thursday Jan 28 #

3 PM

running 37:29 [3] 5.02 mi (7:28 / mi)
ahr:151 max:184

Wednesday Jan 27 #

3 PM

running 38:25 [3] 5.25 mi (7:19 / mi) +54m 7:06 / mi
ahr:150 max:170

Monday Jan 25 #

3 PM

running 33:28 [3] 4.54 mi (7:22 / mi) +7m 7:20 / mi
ahr:148 max:168

Sunday Jan 24 #

2 PM

running 26:02 [3] 3.62 mi (7:11 / mi) +31m 7:00 / mi
ahr:166 max:189

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