Training Log Archive: VeganKeegan

running 33:42 [3] 6.78 km (4:58 / km)

running 33:42 [3] 4.21 mi (8:00 / mi) +31m 7:49 / mi
ahr:136 max:151

running 30:01 [3] 6.63 km (4:32 / km)

strength 5:00 [3]

running 30:01 [3] 4.12 mi (7:17 / mi) +19m 7:11 / mi
ahr:152 max:175

running 40:00 [3] 8.86 km (4:31 / km)

strength 5:00 [3]

running 39:39 [3] 5.49 mi (7:13 / mi) +5m 7:12 / mi
ahr:150 max:175

running 30:14 [3] 6.75 km (4:29 / km)

strength 5:00 [3]

running 30:14 [3] 4.19 mi (7:13 / mi) +23m 7:05 / mi
ahr:145 max:162

running 22:43 [3] 5.02 km (4:32 / km)

strength 5:00 [3]

running 22:43 [3] 3.12 mi (7:17 / mi) +46m 6:58 / mi
ahr:152 max:174

running 35:38 [3] 2.09 mi (17:02 / mi) +118m 14:30 / mi
ahr:130 max:152