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Training Log Archive: Keegan

In the 7 days ending Feb 6:

activity # timemileskm+m
  running 12 6:46:15 51.79(7:51) 83.35(4:52) 242
  strength 5 25:00
  Total12 7:11:15 51.79 83.35 242

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Saturday Feb 6 #

running 57:38 [3] 11.92 km (4:50 / km)

I think I am finally back to running consistently. Last two months or so have been on an off due to applying to college, weather and just life. But because of finishing applications, longer days and peters motivation I think I am back to training. Anyways this was a great longish run with some teammates.

strength 5:00 [3]

Friday Feb 5 #

running 33:42 [3] 6.78 km (4:58 / km)

With Peter which was nice.
4 PM

running 33:42 [3] 4.21 mi (8:00 / mi) +31m 7:49 / mi
ahr:136 max:151

Thursday Feb 4 #

running 30:01 [3] 6.63 km (4:32 / km)

strength 5:00 [3]

4 PM

running 30:01 [3] 4.12 mi (7:17 / mi) +19m 7:11 / mi
ahr:152 max:175

Wednesday Feb 3 #

running 40:00 [3] 8.86 km (4:31 / km)

strength 5:00 [3]

1 PM

running 39:39 [3] 5.49 mi (7:13 / mi) +5m 7:12 / mi
ahr:150 max:175

Tuesday Feb 2 #

running 30:14 [3] 6.75 km (4:29 / km)

strength 5:00 [3]

3 PM

running 30:14 [3] 4.19 mi (7:13 / mi) +23m 7:05 / mi
ahr:145 max:162

Monday Feb 1 #

running 22:43 [3] 5.02 km (4:32 / km)

strength 5:00 [3]

1 PM

running 22:43 [3] 3.12 mi (7:17 / mi) +46m 6:58 / mi
ahr:152 max:174

Sunday Jan 31 #

2 PM

running 35:38 [3] 2.09 mi (17:02 / mi) +118m 14:30 / mi
ahr:130 max:152

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