Training Log Archive: KeeganIn the 7 days ending Feb 20:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Feb 20 #
strength 5:00 [3]
11 AM
running 54:35 [3] 6.96 mi (7:51 / mi) +36m 7:43 / mi
ahr:166 max:187
Friday Feb 19 #
strength 5:00 [3]
core 10:00 [3]
3 PM
running 39:38 [3] 5.05 mi (7:51 / mi) +48m 7:37 / mi
ahr:151 max:165
Thursday Feb 18 #
core 10:00 [3]
strength 5:00 [3]
1 PM
running 38:16 [3] 4.92 mi (7:47 / mi) +19m 7:41 / mi
ahr:160 max:183
Wednesday Feb 17 #
core 10:00 [3]
Ice cream really does make everything better
Tuesday Feb 16 #
core 10:00 [3]
strength 5:00 [3]
2 PM
running 40:15 [3] 5.35 mi (7:32 / mi) +47m 7:20 / mi
ahr:145 max:162
Monday Feb 15 #
strength 5:00 [3]
Note
Downhill skiing all day so no run
Sunday Feb 14 #
core 10:00 [3]
strength 5:00 [3]
3 PM
running 55:07 [3] 7.16 mi (7:42 / mi) +22m 7:37 / mi
ahr:154 max:172