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Training Log Archive: Keegan

In the 7 days ending Feb 20:

activity # timemileskm+m
  running 5 3:47:51 29.44(7:44) 47.38(4:49) 172
  core5 50:00
  strength 6 30:00
  Total12 5:07:51 29.44 47.38 172

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SuMoTuWeThFrSa

Saturday Feb 20 #

strength 5:00 [3]

11 AM

running 54:35 [3] 6.96 mi (7:51 / mi) +36m 7:43 / mi
ahr:166 max:187

Friday Feb 19 #

strength 5:00 [3]

core 10:00 [3]

3 PM

running 39:38 [3] 5.05 mi (7:51 / mi) +48m 7:37 / mi
ahr:151 max:165

Thursday Feb 18 #

core 10:00 [3]

strength 5:00 [3]

1 PM

running 38:16 [3] 4.92 mi (7:47 / mi) +19m 7:41 / mi
ahr:160 max:183

Wednesday Feb 17 #

core 10:00 [3]

Ice cream really does make everything better

Tuesday Feb 16 #

core 10:00 [3]

strength 5:00 [3]

2 PM

running 40:15 [3] 5.35 mi (7:32 / mi) +47m 7:20 / mi
ahr:145 max:162

Monday Feb 15 #

strength 5:00 [3]

Note

Downhill skiing all day so no run

Sunday Feb 14 #

core 10:00 [3]

strength 5:00 [3]

3 PM

running 55:07 [3] 7.16 mi (7:42 / mi) +22m 7:37 / mi
ahr:154 max:172

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