Training Log Archive: VeganKeeganIn the 7 days ending Feb 27, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Feb 27, 2021 #
strength 5:00 [3]
10 AM
running 1:10:54 [3] 9.46 mi (7:30 / mi) +43m 7:23 / mi
ahr:166 max:182
Friday Feb 26, 2021 #
strength 5:00 [3]
4 PM
running 40:13 [3] 5.27 mi (7:38 / mi) +37m 7:28 / mi
ahr:151 max:178
Thursday Feb 25, 2021 #
strength 5:00 [3]
5 PM
running 35:45 [3] 4.72 mi (7:34 / mi) +9m 7:31 / mi
ahr:154 max:175
Wednesday Feb 24, 2021 #
strength 5:00 [3]
core 10:00 [3]
12 PM
running 10:59 [3] 1.5 mi (7:19 / mi) +5m 7:14 / mi
ahr:145 max:153
running 20:03 [3] 3.32 mi (6:03 / mi) +1m 6:02 / mi
ahr:164 max:181
running 9:22 [3] 1.2 mi (7:47 / mi) +2m 7:44 / mi
ahr:157 max:167
Tuesday Feb 23, 2021 #
strength 5:00 [3]
core 10:00 [3]
Monday Feb 22, 2021 #
skiing 3:00:00 [1]
You know I wasn't going to log this as training because gravity was doing most of the work but I am quite tired and sore right now so on the log it goes.
strength 5:00 [3]
Sunday Feb 21, 2021 #
strength 5:00 [3]
10 AM
running 43:27 [3] 6.0 mi (7:15 / mi) +26m 7:09 / mi
ahr:160 max:176