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Training Log Archive: Keegan

In the 7 days ending Feb 27:

activity # timemileskm+m
  running 5 3:50:43 31.48(7:20) 50.67(4:33) 124
  skiing1 3:00:00
  strength 7 35:00
  core2 20:00
  Total12 7:45:43 31.48 50.67 124

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SuMoTuWeThFrSa

Saturday Feb 27 #

strength 5:00 [3]

10 AM

running 1:10:54 [3] 9.46 mi (7:30 / mi) +43m 7:23 / mi
ahr:166 max:182

Friday Feb 26 #

strength 5:00 [3]

4 PM

running 40:13 [3] 5.27 mi (7:38 / mi) +37m 7:28 / mi
ahr:151 max:178

Thursday Feb 25 #

strength 5:00 [3]

5 PM

running 35:45 [3] 4.72 mi (7:34 / mi) +9m 7:31 / mi
ahr:154 max:175

Wednesday Feb 24 #

strength 5:00 [3]

core 10:00 [3]

12 PM

running 10:59 [3] 1.5 mi (7:19 / mi) +5m 7:14 / mi
ahr:145 max:153

running 20:03 [3] 3.32 mi (6:03 / mi) +1m 6:02 / mi
ahr:164 max:181

running 9:22 [3] 1.2 mi (7:47 / mi) +2m 7:44 / mi
ahr:157 max:167

Tuesday Feb 23 #

strength 5:00 [3]

core 10:00 [3]

Monday Feb 22 #

skiing 3:00:00 [1]

You know I wasn't going to log this as training because gravity was doing most of the work but I am quite tired and sore right now so on the log it goes.

strength 5:00 [3]

Sunday Feb 21 #

strength 5:00 [3]

10 AM

running 43:27 [3] 6.0 mi (7:15 / mi) +26m 7:09 / mi
ahr:160 max:176

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