Training Log Archive: VeganKeeganIn the 7 days ending Mar 20, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Mar 20, 2021 #
strength 5:00 [3]
running 1:12:21 [3] 6.84 mi (10:34 / mi) +411m 8:55 / mi
ahr:151 max:177
Friday Mar 19, 2021 #
running 15:00 [3] 2.0 mi (7:30 / mi)
core 5:00 [3]
running 12:19 [3] 1.51 mi (8:09 / mi) +15m 7:55 / mi
ahr:138 max:149
running tempo 20:00 [4] 3.39 mi (5:54 / mi) +14m 5:49 / mi
ahr:142 max:160
running 13:09 [3] 1.59 mi (8:17 / mi) +13m 8:04 / mi
ahr:155 max:180
Thursday Mar 18, 2021 #
strength 5:00 [3]
running 40:17 [3] 5.15 mi (7:49 / mi) +27m 7:41 / mi
ahr:156 max:191
Wednesday Mar 17, 2021 #
core 10:00 [3]
running 56:55 [3] 7.35 mi (7:45 / mi) +72m 7:31 / mi
ahr:153 max:166
Tuesday Mar 16, 2021 #
core 10:00 [3]
running 51:24 [3] 6.6 mi (7:48 / mi) +24m 7:42 / mi
ahr:150 max:164
Monday Mar 15, 2021 #
strength 5:00 [3]
running 51:37 [3] 5.67 mi (9:06 / mi) +88m 8:41 / mi
ahr:156 max:179
Sunday Mar 14, 2021 #
running 47:28 [3] 6.11 mi (7:46 / mi) +50m 7:35 / mi
ahr:154 max:179