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Training Log Archive: Keegan

In the 7 days ending Mar 20:

activity # timemileskm+m
  running 8 6:20:30 46.21(8:14) 74.37(5:07) 714
  core3 25:00
  strength 3 15:00
  Total13 7:00:30 46.21 74.37 714

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Saturday Mar 20 #

strength 5:00 [3]

9 AM

running 1:12:21 [3] 6.84 mi (10:34 / mi) +411m 8:55 / mi
ahr:151 max:177

Friday Mar 19 #

running 15:00 [3] 2.0 mi (7:30 / mi)

core 5:00 [3]

3 PM

running 12:19 [3] 1.51 mi (8:09 / mi) +15m 7:55 / mi
ahr:138 max:149

running tempo 20:00 [4] 3.39 mi (5:54 / mi) +14m 5:49 / mi
ahr:142 max:160

Tempo. Felt pretty good. Much better than my last tempo and was slightly faster. Also, I doubled the amount of course records I have on strava during this run so very exciting.

running 13:09 [3] 1.59 mi (8:17 / mi) +13m 8:04 / mi
ahr:155 max:180

Thursday Mar 18 #

strength 5:00 [3]

3 PM

running 40:17 [3] 5.15 mi (7:49 / mi) +27m 7:41 / mi
ahr:156 max:191

Wednesday Mar 17 #

core 10:00 [3]

Core + strength
11 AM

running 56:55 [3] 7.35 mi (7:45 / mi) +72m 7:31 / mi
ahr:153 max:166

6 by 800 average 236. Was kind of out of it mentally but hit the times and rest I wanted.

Tuesday Mar 16 #

core 10:00 [3]

3 PM

running 51:24 [3] 6.6 mi (7:48 / mi) +24m 7:42 / mi
ahr:150 max:164

Monday Mar 15 #

strength 5:00 [3]

3 PM

running 51:37 [3] 5.67 mi (9:06 / mi) +88m 8:41 / mi
ahr:156 max:179

Hill workout with extended cool down. Cool down was slow cause lots of the team(including myself) were sore.

Sunday Mar 14 #

4 PM

running 47:28 [3] 6.11 mi (7:46 / mi) +50m 7:35 / mi
ahr:154 max:179

This felt pretty awful but glad I did it.

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