Training Log Archive: VeganKeegan

strength 5:00 [3]

running 8:21 [3] 1.12 mi (7:27 / mi) +8m 7:18 / mi
ahr:134 max:148

orienteering 15:35 [3] 1.81 mi (8:37 / mi) +69m 7:42 / mi
ahr:142 max:161

CSU sprint course

Fun course, pretty clean, a few bad ish bearings off of a quick turn around and still haven't remembered how to punch controls quickly. I probably lost 10 to 15 seconds trying to punch the silly controls.

strength 5:00 [3]

running 1:10:05 [3] 8.57 mi (8:10 / mi) +169m 7:42 / mi
ahr:144 max:179

strength 5:00 [3]

running 9:37 [3] 1.21 mi (7:57 / mi) +6m 7:49 / mi
ahr:145 max:153

running 3:25 [3] 0.74 mi (4:36 / mi)
ahr:135 max:150

running 10:10 [3] 0.68 mi (15:00 / mi) +9m 14:25 / mi
ahr:136 max:156

running 13:05 [3] 1.4 mi (9:22 / mi) +28m 8:50 / mi
ahr:147 max:162

running 7:34 [3] 0.73 mi (10:21 / mi)
ahr:142 max:162

running 43:56 [3] 6.1 mi (7:12 / mi) +46m 7:02 / mi
ahr:162 max:194

running 30:14 [3] 4.06 mi (7:27 / mi) +33m 7:16 / mi
ahr:152 max:173