Shivering warm up/down 10:00  1.0 mi (10:00 / mi)
This was supposed to be a warm-up for the 4 by 400 but it was really just a couple of minutes of running and a few stretches followed by some of the most intense shivering of my life. My jaw still kind of hurts. We didn't get a full warm up in because it was A) almost impossible to really be warm (ok it wasn't that cold but it was pretty crappy weather) and B) we ran out of time. Lack of warm-up though didn't really effect my race though but that's probably just because it was so short.
running 3:45  0.25 mi (15:01 / mi)
4 by 400. Thought it would go bad because I had just run the 800 and was freezing but ended up going pretty well. Manged to run a 56 and run down a guy. You really can't ask for more.