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Training Log Archive: VeganKeegan

In the 7 days ending May 29:

activity # timemileskm+m
  running 8 2:53:53 21.09(8:15) 33.94(5:07) 75
  orienteering 2 56:12 3.39(16:36) 5.45(10:19) 137
  Biking 1 45:00
  Shivering 1 10:00 1.0(10:00) 1.61(6:13)
  Total10 4:45:05 25.48 41.0 212

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Saturday May 29 #

Shivering warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

This was supposed to be a warm-up for the 4 by 400 but it was really just a couple of minutes of running and a few stretches followed by some of the most intense shivering of my life. My jaw still kind of hurts. We didn't get a full warm up in because it was A) almost impossible to really be warm (ok it wasn't that cold but it was pretty crappy weather) and B) we ran out of time. Lack of warm-up though didn't really effect my race though but that's probably just because it was so short.

running 3:45 [3] 0.25 mi (15:01 / mi)

4 by 400. Thought it would go bad because I had just run the 800 and was freezing but ended up going pretty well. Manged to run a 56 and run down a guy. You really can't ask for more.
9 AM

running 14:43 [3] 1.58 mi (9:19 / mi) +17m 9:02 / mi
ahr:140 max:160

running 8:34 [3] 0.56 mi (15:18 / mi) +6m 14:47 / mi
ahr:124 max:154

Really cold and wet and windy 4 by 800 relay. Ran the first leg and managed to win my leg with 2:04 and our team got 3rd for our heat. Very fun even with the cold.

Friday May 28 #

3 PM

running 21:55 [3] 2.9 mi (7:33 / mi) +2m 7:33 / mi
ahr:148 max:173

Thursday May 27 #

3 PM

running 39:08 [3] 5.08 mi (7:42 / mi) +30m 7:34 / mi
ahr:146 max:159

6 PM

running 5:24 [3] 0.65 mi (8:19 / mi)
ahr:141 max:150

orienteering 16:10 [3] 2.05 mi (7:53 / mi) +62m 7:13 / mi
ahr:166 max:195



Part 1) went alright. Managed to have some good speed but lost about 20 seconds on 6.



Part 2) Also went good but was tired

Wednesday May 26 #

4 PM

running 9:22 [3] 1.06 mi (8:50 / mi)
ahr:144 max:158

running race 2:03 [3] 0.51 mi (4:01 / mi)
ahr:132 max:145

800 race. Pretty fun. 203.9. Was very hot and windy so could probably cut 3 or seconds off.

running 5:01 [3] 0.51 mi (9:54 / mi)
ahr:147 max:157

Tuesday May 25 #

3 PM

running 24:50 [3] 3.15 mi (7:53 / mi) +8m 7:49 / mi
ahr:144 max:163

Monday May 24 #

3 PM

running 13:06 [3] 1.69 mi (7:46 / mi) +8m 7:39 / mi
ahr:133 max:152

running 13:00 [3] 1.66 mi (7:49 / mi) +2m 7:48 / mi
ahr:146 max:161

running 13:02 [3] 1.5 mi (8:43 / mi) +3m 8:40 / mi
ahr:149 max:159

Sunday May 23 #

Biking 45:00 [3]

12 PM

orienteering 23:27 [3] 0.88 mi (26:41 / mi) +39m 23:27 / mi
ahr:127 max:152

orienteering 16:35 [3] 0.46 mi (36:10 / mi) +36m 29:05 / mi
ahr:102 max:133

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