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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VeganKeegan

In the 7 days ending Jun 5:

activity # timemileskm+m
  running 5 3:03:45 24.65 39.67 129
  orienteering 2 14:54 0.46(32:32) 0.74(20:13)
  Total6 3:18:39 25.11 40.41 129

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SuMoTuWeThFrSa

Saturday Jun 5 #

10 AM

orienteering 2:30 [3] 0.11 mi (22:29 / mi)
ahr:98 max:103

orienteering 2:40 [3] 0.12 mi (21:54 / mi)
ahr:81 max:97

orienteering 2:39 [3] 0.07 mi (37:44 / mi)
ahr:96 max:108

Friday Jun 4 #

3 PM

running 40:31 [3] 5.68 mi (7:08 / mi) +31m 7:01 / mi
ahr:144 max:158

Easy run with a ten minute tempo in it.

Thursday Jun 3 #

3 PM

running 44:01 [3] 5.72 mi (7:42 / mi) +36m 7:33 / mi
ahr:143 max:161

Wednesday Jun 2 #

4 PM

orienteering 7:05 [3] 0.15 mi (45:47 / mi)
ahr:102 max:129

running 12:47 [3] 1.48 mi (8:38 / mi) +26m 8:10 / mi
ahr:144 max:166

running 9:59 [3] 2.02 mi (4:57 / mi) +1m 4:56 / mi
ahr:128 max:142

Finally broke 10! Not quite the time I wanted but still super happy I could break ten. Confident I can go faster because I went 67 for the first 400 2:22 for the first 800 and 4:52 for the first mile and then just slowed way down. Better pacing would have resulted in a better time.

running 3:51 [3]

Tuesday Jun 1 #

3 PM

running 29:26 [3] 4.01 mi (7:21 / mi) +16m 7:15 / mi
ahr:151 max:174

Monday May 31 #

1 PM

running 43:10 [3] 5.75 mi (7:31 / mi) +19m 7:26 / mi
ahr:151 max:166

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