running race 5:13 [3] 1.05 mi (4:58 / mi) +6m 4:53 / mi
ahr:137 max:155
4:32 and second place. Not quite what I wanted from this race but felt great throughout. Since I had been starting my races quick recently I decided to slow down at the start and stick to following the leaders. The pace started out decent (68) but then we didn't pass the 800 until 2:18ish which was slower than I wanted. I took the lead at the 800 and increased the pace but couldn't break one of the runners and he outkicked me at the end. The slow start also resulted in no PR. One race left for the year so hopefully it will go well and I can end with a PR.