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Training Log Archive: VeganKeegan

In the 7 days ending Jun 12, 2021:

activity # timemileskm+m
  running 6 2:01:15 15.55(7:48) 25.03(4:51) 84
  strength 1 30:00
  Total7 2:31:15 15.55 25.03 84

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Saturday Jun 12, 2021 #

9 AM

running 12:05 [3] 1.26 mi (9:38 / mi) +8m 9:27 / mi
ahr:142 max:157

running race 5:13 [3] 1.05 mi (4:58 / mi) +6m 4:53 / mi
ahr:137 max:155

4:32 and second place. Not quite what I wanted from this race but felt great throughout. Since I had been starting my races quick recently I decided to slow down at the start and stick to following the leaders. The pace started out decent (68) but then we didn't pass the 800 until 2:18ish which was slower than I wanted. I took the lead at the 800 and increased the pace but couldn't break one of the runners and he outkicked me at the end. The slow start also resulted in no PR. One race left for the year so hopefully it will go well and I can end with a PR.
11 AM

running 5:59 [3] 0.61 mi (9:48 / mi)
ahr:165 max:172

Thursday Jun 10, 2021 #

11 AM

running 14:41 [3] 1.83 mi (8:02 / mi) +9m 7:55 / mi
ahr:152 max:166

running 6:01 [3] 0.77 mi (7:51 / mi)
ahr:148 max:166

Wednesday Jun 9, 2021 #

strength 30:00 [3]

30 ish minutes of swimming. Not like laps or anything but I was at a pond and decided to swim across it with some friends, plus some water football.

Tuesday Jun 8, 2021 #

3 PM

running 10:39 [3] 1.36 mi (7:50 / mi)
ahr:147 max:154

running 17:17 [3] 2.11 mi (8:11 / mi) +13m 8:02 / mi
ahr:144 max:165

4 by 400 with 4-minute rest. Started slowly because of the heat but managed to pick the pace up by the end.

running 7:19 [3] 0.77 mi (9:32 / mi)
ahr:153 max:163

Monday Jun 7, 2021 #

3 PM

running 26:26 [3] 3.42 mi (7:44 / mi) +12m 7:39 / mi
ahr:149 max:166

Sunday Jun 6, 2021 #

1 PM

running 11:00 [3] 1.37 mi (8:01 / mi) +32m 7:29 / mi
ahr:144 max:177

running 4:35 [3] 1.02 mi (4:30 / mi) +5m 4:25 / mi
ahr:150 max:167

Well this was probably the most painful race I have ever run. It probably had something to do with going out at 61 in 95 degree heat.

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