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Training Log Archive: VeganKeegan

In the 7 days ending Sep 6, 2021:

activity # timemileskm+m
  running 5 3:15:47 26.03(7:31) 41.89(4:40) 131
  Total5 3:15:47 26.03(7:31) 41.89(4:40) 131

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TuWeThFrSaSuMo

Monday Sep 6, 2021 #

4 PM

running 42:24 [3] 6.0 mi (7:04 / mi) +27m 6:58 / mi
ahr:153 max:177

Sunday Sep 5, 2021 #

Event: 2021 CMOUSA Corn Maze Champs
 
3 PM

running 5:36 [3] 0.7 mi (8:02 / mi)
ahr:137 max:152

running 17:56 [3] 2.3 mi (7:47 / mi)
ahr:149 max:165


Classic - Splits

Sprint - Splits

Saturday Sep 4, 2021 #

8 PM

running 39:43 [3] 5.4 mi (7:21 / mi) +45m 7:10 / mi
ahr:155 max:181

Wednesday Sep 1, 2021 #

4 PM

running 46:04 [3] 6.16 mi (7:29 / mi) +44m 7:19 / mi
ahr:146 max:176

Tuesday Aug 31, 2021 #

10 PM

running 44:04 [3] 5.46 mi (8:04 / mi) +15m 8:00 / mi
ahr:138 max:159

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