Training Log Archive: VeganKeeganIn the 7 days ending Nov 6, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2022 #
8 AM
running 1:24:34 [3] 13.3 mi (6:22 / mi) +22m 6:20 / mi
ahr:157 max:181
Cambridge half marathon. Not as fast as I wanted to be because I was feeling quite sick but good never the less. I also persevered to finish the race even when it was killing me which I am quite happy about.
Friday Nov 4, 2022 #
4 PM
running 42:43 [3] 4.97 mi (8:36 / mi) +19m 8:30 / mi
ahr:156 max:192
Wednesday Nov 2, 2022 #
strength 1:00:00 [3]
Arms + core in gym. My arms are very weak.
C • so 3
Tuesday Nov 1, 2022 #
running 38:00 [3] 5.2 mi (7:18 / mi)
Watch dead again but new charger came today so should have watch back by tomorrow.
Monday Oct 31, 2022 #
running 1:00:00 [3] 7.0 mi (8:34 / mi)
Watch still dead so approximate