Training Log Archive: VeganKeeganIn the 7 days ending Jan 7, 2023:
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Friday Jan 6, 2023 #
Rock Climbing 1:00:00 [1]
Thursday Jan 5, 2023 #
Biking 45:00 [3]
core 10:00 [3]
Wednesday Jan 4, 2023 #
2 PM
running 54:07 [3] 7.49 mi (7:14 / mi) +15m 7:11 / mi
ahr:154 max:178
Nice to be running with some high school friends again
Tuesday Jan 3, 2023 #
3 PM
running 50:15 [3] 6.83 mi (7:22 / mi) +53m 7:11 / mi
ahr:152 max:175